"You are what you eat" is not just a phrase—it’s a reflection of how our choices shape not only our bodies but our minds and energy. The food we consume becomes the fuel for our thoughts, emotions, and actions. A diet rich in life-giving nutrients harmonizes with our body’s natural rhythms, while processed, unnatural foods can weigh down both our physical and spiritual vitality.

This image paints a vivid picture of the importance of conscious eating. When we honor the earth by choosing foods that are whole, vibrant, and natural, we align ourselves with its energy. These choices not only nurture us but also connect us to the cycles of life, reminding us of the interconnectedness of all things.

Reflect on the relationship you have with food. What does it mean to nourish yourself holistically? Share how your food choices have impacted your well-being and let’s inspire each other to cultivate a more conscious approach to what we eat.
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Smart phones relationships

LIFE LESSONS

1. Don’t lend money to your family. Give it.

2. Never shake a hand while sitting down.

3. Stop telling people more than they need to know.

4. Never eat the last piece of something you didn't buy.

5. Don't throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don't use the urinal next to an occupied one.

8. Don't take out your phone during a conversation.

9. Never take credit for work you didn't do.

10. Listen, nod, and most of all make eye contact.

11. Don't make fun of your friend in front of his kids.

12. Never let emotions overpower you.

13. Never beg for a relationship.

14. Dress well no matter what the occasion.

15. Never kick a man when he is already down.

For more follow IELTS with Mohsin Ihsan

THE SYSTEM WANTS YOU TO BELIEVE IN THESE 6 LIES...

You have to Wake up before it gets late:

1. News
The news is there to hack your attention. Not to keep you informed.
They want you to:
• Be Distracted
• Believe their lies
• Stay under their control
Observe with your mind not your eyes.

2. Failure
"You should avoid failure there is one correct answer."
Wrong.
Make mistakes so you can:
• Grow
• Learn
• Strengthen your skills
Nobody is born perfect. Embrace failure and see it as an opportunity to grow.

3. Work hard
You should work smart, not hard.
Don't get me wrong, it will still get hard sometimes, but they want you to trade your time for money your whole life.
1 Minute of your life is worth more than all money combined.
Stop valuing it more than your time.

4. Money
Until 1971, money was tied to gold, which gave money value.
Nowadays, money is tied to nothing. Money is basically worthless.
Learn how:
• To create money with no money
• To make money work for you
• Money works
or you will work your entire life for it.

5. Consumerism
Many people think fulfillment lies in materialistic things.
It lies in:
• Personal growth
• Relationships
• Self-love
and in contributing to something greater than ourselves.
You won't find fulfillment anywhere else.

6. Change is impossible
“Life is the way it is”
That's a lie. Life is what you make out of it.
Before you can live the life you want, you must become a person.
Change how you:
• Think
• Feel
• Act
and you can become almost anybody.