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Eggs are one of the most nutrient-dense foods on the planet, packed with high-quality protein, essential fats, and nearly every vitamin and mineral your body needs. Just one egg delivers a perfect balance of amino acids for muscle repair, choline for brain function, and antioxidants like lutein and zeaxanthin to protect your eyes from aging. Despite outdated fears about cholesterol, research shows that eggs can actually improve heart health and support metabolic function. If you're skipping eggs, you're missing out on one of nature's most efficient superfoods. https://www.facebook.com/share/p/1F5vULVvSF/

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1. Green Veggie & Egg Plate 🥦🥚 Ingredients: 🥦 Steamed broccoli 🌱 Fresh green beans 🥚 2 boiled eggs, halved Instructions: Arrange broccoli, green beans, and eggs on the plate. Drizzle with olive oil or a light vinaigrette. 2. Arugula & Corn Plate 🌽🥬 Ingredients: 🥬 Fresh arugula 🌽 1/4 cup sweet corn kernels 🥚 3 boiled quail eggs Instructions: Place arugula as the base, adding corn and eggs on top. Serve with a light lemon dressing. 3. Grilled Fish & Broccoli Plate 🐟🥦 Ingredients: 🐟 Grilled fish fillet 🥦 1/2 cup steamed broccoli 🌽 1/4 cup corn kernels Instructions: Arrange fish, broccoli, and corn on the plate. Add a small side of mustard or spicy dipping sauce. 4. Shrimp, Egg & Corn Plate 🍤🥚🌽 Ingredients: 🍤 1/2 cup cooked shrimp 🥚 2 boiled eggs, halved 🌽 1/4 cup corn 🌱 Snap peas for garnish Instructions: Arrange shrimp, eggs, and corn neatly on the plate. Sprinkle with salt and chili flakes for extra flavor. 5. Cucumber & Grilled Fish Plate 🥒🐟 Ingredients: 🐟 Grilled fish fillet 🥒 1/4 cup sliced cucumber 🌱 Snap peas for garnish Instructions: Arrange fish, cucumber, and peas on the plate. Serve with a side of lemon or garlic sauce. 6. Broccoli & Tomato Sauce Plate 🥦🍅 Ingredients: 🥦 Steamed broccoli 🥒 1/4 cup sliced cucumber 🍅 2 tbsp spicy tomato sauce Instructions: Plate broccoli, cucumber, and sauce in sections. Enjoy as a light and flavorful snack! https://www.facebook.com/share/p/14K8xKZhDE/