1. Green Veggie & Egg Plate
Ingredients:
Steamed broccoli
Fresh green beans
2 boiled eggs, halved
Instructions:
Arrange broccoli, green beans, and eggs on the plate.
Drizzle with olive oil or a light vinaigrette.
2. Arugula & Corn Plate
Ingredients:
Fresh arugula
1/4 cup sweet corn kernels
3 boiled quail eggs
Instructions:
Place arugula as the base, adding corn and eggs on top.
Serve with a light lemon dressing.
3. Grilled Fish & Broccoli Plate
Ingredients:
Grilled fish fillet
1/2 cup steamed broccoli
1/4 cup corn kernels
Instructions:
Arrange fish, broccoli, and corn on the plate.
Add a small side of mustard or spicy dipping sauce.
4. Shrimp, Egg & Corn Plate
Ingredients:
1/2 cup cooked shrimp
2 boiled eggs, halved
1/4 cup corn
Snap peas for garnish
Instructions:
Arrange shrimp, eggs, and corn neatly on the plate.
Sprinkle with salt and chili flakes for extra flavor.
5. Cucumber & Grilled Fish Plate
Ingredients:
Grilled fish fillet
1/4 cup sliced cucumber
Snap peas for garnish
Instructions:
Arrange fish, cucumber, and peas on the plate.
Serve with a side of lemon or garlic sauce.
6. Broccoli & Tomato Sauce Plate
Ingredients:
Steamed broccoli
1/4 cup sliced cucumber
2 tbsp spicy tomato sauce
Instructions:
Plate broccoli, cucumber, and sauce in sections.
Enjoy as a light and flavorful snack
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Ingredients:
Steamed broccoli
Fresh green beans
2 boiled eggs, halved
Instructions:
Arrange broccoli, green beans, and eggs on the plate.
Drizzle with olive oil or a light vinaigrette.
2. Arugula & Corn Plate
Ingredients:
Fresh arugula
1/4 cup sweet corn kernels
3 boiled quail eggs
Instructions:
Place arugula as the base, adding corn and eggs on top.
Serve with a light lemon dressing.
3. Grilled Fish & Broccoli Plate
Ingredients:
Grilled fish fillet
1/2 cup steamed broccoli
1/4 cup corn kernels
Instructions:
Arrange fish, broccoli, and corn on the plate.
Add a small side of mustard or spicy dipping sauce.
4. Shrimp, Egg & Corn Plate
Ingredients:
1/2 cup cooked shrimp
2 boiled eggs, halved
1/4 cup corn
Snap peas for garnish
Instructions:
Arrange shrimp, eggs, and corn neatly on the plate.
Sprinkle with salt and chili flakes for extra flavor.
5. Cucumber & Grilled Fish Plate
Ingredients:
Grilled fish fillet
1/4 cup sliced cucumber
Snap peas for garnish
Instructions:
Arrange fish, cucumber, and peas on the plate.
Serve with a side of lemon or garlic sauce.
6. Broccoli & Tomato Sauce Plate
Ingredients:
Steamed broccoli
1/4 cup sliced cucumber
2 tbsp spicy tomato sauce
Instructions:
Plate broccoli, cucumber, and sauce in sections.
Enjoy as a light and flavorful snack
https://www.facebook.com/share/p/14EjDnSxp7/
1. Green Veggie & Egg Plate 🥦🥚
Ingredients:
🥦 Steamed broccoli
🌱 Fresh green beans
🥚 2 boiled eggs, halved
Instructions:
Arrange broccoli, green beans, and eggs on the plate.
Drizzle with olive oil or a light vinaigrette.
2. Arugula & Corn Plate 🌽🥬
Ingredients:
🥬 Fresh arugula
🌽 1/4 cup sweet corn kernels
🥚 3 boiled quail eggs
Instructions:
Place arugula as the base, adding corn and eggs on top.
Serve with a light lemon dressing.
3. Grilled Fish & Broccoli Plate 🐟🥦
Ingredients:
🐟 Grilled fish fillet
🥦 1/2 cup steamed broccoli
🌽 1/4 cup corn kernels
Instructions:
Arrange fish, broccoli, and corn on the plate.
Add a small side of mustard or spicy dipping sauce.
4. Shrimp, Egg & Corn Plate 🍤🥚🌽
Ingredients:
🍤 1/2 cup cooked shrimp
🥚 2 boiled eggs, halved
🌽 1/4 cup corn
🌱 Snap peas for garnish
Instructions:
Arrange shrimp, eggs, and corn neatly on the plate.
Sprinkle with salt and chili flakes for extra flavor.
5. Cucumber & Grilled Fish Plate 🥒🐟
Ingredients:
🐟 Grilled fish fillet
🥒 1/4 cup sliced cucumber
🌱 Snap peas for garnish
Instructions:
Arrange fish, cucumber, and peas on the plate.
Serve with a side of lemon or garlic sauce.
6. Broccoli & Tomato Sauce Plate 🥦🍅
Ingredients:
🥦 Steamed broccoli
🥒 1/4 cup sliced cucumber
🍅 2 tbsp spicy tomato sauce
Instructions:
Plate broccoli, cucumber, and sauce in sections.
Enjoy as a light and flavorful snack
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